Pilates for your mind, body & soul.
Core Concepts, previously known as Durbanville Pilates, is a niche Pilates studio, operated by a team of physiotherapists in Durbanville. We offer the following:
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Individual Sessions / Rehabilitation
It was found that reintroducing movement with nondestructive forces early in the rehabilitation process hastened the healing process.
Mat Classes
A Pilates mat workout incorporates the classic Pilates sequence and is an exceptionally good workout that will provide the foundation for a lifetime of healthy habits.
Reformer Classes
Pilates reformer classes is a classic mix of mat work with the added strength benefits of spring resistance equipment.
Individual Sessions / Rehabilitation
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Rates:
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Mat Classes
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
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Rates:
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Once a week (per month)
R 530.00 pppm
4 classes per month
Duration: 1 hour
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Twice a week (per month)
R940.00 pppm
8 classes per month
Duration: 1 hour
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Unlimited Mat classes
R 1400.00 pppm
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Reformer Classes
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
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Rates:
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Once a week (per month)
R 1200.00 pppm
4 Classes per month
Duration: 1 hour
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Twice a week (per month)
R2400.00 pppm
8 Classes per month
Duration: 1 hour
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